Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. <br />Shalabhasana, Dhanurasana, Ustrasana, Salabhasana, Pranayama, Bhujangasana, Pawanmuktasana yoga asanas right way of leading your life. <br /><br /><br />Osteoarthritis:<br /><br />• Arthritis affects the joints causing severe pain<br />• This pain can make a person immobile<br />• It is one of the most common joint disorders which occurs with age<br /><br />Symptoms to look for:<br /><br />• Swelling and pain in the affected joint<br />• Cracking noise on any joint movement<br />• Constant stiffness<br /><br />Causes:<br /><br />• Wear and tear of the cartilage, a cushion between the bones and joints,<br />• Increases the friction between the bones<br />• Leads to stiffness and pain in the joints<br />• Overweight<br />• Injury<br />• Excessive exercising<br />• Hereditary factors
